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We’ve combined fun, effective ways to burn calories, tricks and techniques to tone your abs and smart, simple eat right strategies. Pick and choose the moves and tips that work for you — there’s no one solution that fits all. Even little changes can make a difference.


Get inspired and find out how your favorite meals can fit into a balanced diet. We made over some of your favorite dishes so they have either fewer calories, less fat or are lower in sodium. We also tried to include more fruits and vegetables as well as whole grains.

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