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Delicious recipes to Eat summer Positive

Summer’s a great time to Eat Positive. Here’s some delicious recipes featuring seasonal ingredients. So, get inspired by innovative ideas that couple fresh summer fruits and vegetables with crunchy flakes made with whole grain. You’ll be saying Hello Summer in no time!
5 minutes
FITNESS® Protein Granola Honey

Recipe to be served in a jar.
In a blender, mix the peeled and chopped beet, with the raspberries, the orange juice and the half banana. In a glass jar, pour a layer of Greek yoghurt, a layer of smoothie and a layer of FITNESS® Protein Granola Oats & Honey.

95 minutes
FITNESS® Protein Granola Chocolate

Preheat your oven at 150°c.
Coarsely mix the FITNESS® Protein Oats & Chocolate in a blender.

45 minutes
FITNESS® Protein Granola Honey

Blend FITNESS® Protein Granola Oats & Honey until it is reduced to powder. Add the almond purée, the coarsely chopped dates, the honey and 3-4 tablespoons of water.

10 minutes
FITNESS® Protein Granola Chocolate

Mix the banana, the avocado, the milk, the cocoa powder and the ice cubes in a blender.  Pour into bowls and add some FITNESS® Protein Granola Oats & Chocolate. Complete with some toppings.

5 minutes
FITNESS® Chocolate
Frozen yogurt, watermelon and cereals

Mix the watermelon with lime juice. Mix the honey (or agave syrup) with the 0% Greek yogurt.

22 minutes
FITNESS® Honey & Almond
With rhubarb, 0% Greek yogurt and hibiscus flowers

Peel the rhubarb, cut it into pieces and let drain in a bowl with the cane sugar for about 15 minutes. Pour in a pan, and add the water, the ginger and hibiscus flowers.

42 minutes
FITNESS® Original
With a passion fruit center

For the passion fruit center: Get the passion fruits’ pulp and pour it in a small saucepan with 2 tablespoons cane sugar. Cook until it gets thicker, keeping stirring, as one would do for jam. Keep in the fridge.

50 minutes
FITNESS® Original
With green and red tomatoes and grainy mustard

Pre-heat oven to 180°C. In a salad bowl, mix the flour, the crushed FITNESS cereals, fresh basil and a moderate amount of salt according to your taste.

20 minutes
FITNESS® Original
For a veggie burger with fresh goat cheese and beetroots

Preheat the oven to 180°C. Finely grate the beetroot. Filter its juice and keep it aside to prepare pink burger buns.
 

40 minutes
FITNESS® Original
With zucchini, peas and fresh herbs, for a perfect brunch

Preheat the oven at 150°C. In a bowl, beat the eggs with a pinch salt and pepper and a dash olive oil.

15 minutes
FITNESS® Dark Chocolate
Served with strawberries & mint

Preheat the oven to 170°C. In a bowl, mix the egg, the milk and the cinnamon.

10 minutes
FITNESS® Original
Strawberry, lime and basil nicecream with cereals topping

Mix one of the frozen bananas with the basil, baby spinach and lime juice. Taste and add a bit of honey if necessary.

 

25 minutes
FITNESS® Original
With raspberries, cottage cheese and mango

Preheat the oven to 150°C. Mix the crushed FITNESS flakes with the crushed Brazil nuts. Place and press down at the bottom of 2 verrines.

22 minutes
FITNESS® Original

Preheat oven to 200°C. Mix the flour, the cereals previously mixed in a blender, the poppy seeds, the salt, the olive oil and the water. Form a ball.

5 minutes
FITNESS® Original

Peel the kakis and cut into cubes, then marinate for a night in a bowl, stirred with lemon juice and a packet vanilla sugar. Whip the ricotta with the teaspoon honey and strongly stir to tenderize, until obtaining a smooth cream

45 minutes
FITNESS® Honey & Almond
Home-made granola with hazelnuts and dried apricots

Pre-heat oven to 180°C. In a bowl, cut the dates and dried apricots into pieces, add all other ingredients and mix all by hand

15 minutes
FITNESS® Dark Chocolate
With blueberries, without eggs and butter

Mix in a blender 1 banana and milk. In a bowl, stir this mix with flour, baking powder and salt. Let rest for a few minutes

40 minutes
FITNESS® Chocolate
With apples, raisins and a hint of cinnamon

Pre-heat oven to 180°C. Without peeling it, grate the apple and squeeze it to take out the juice excess

18 minutes
FITNESS® Original
Slice of cod encrusted with cereals, walnuts and citrus fruits roasted in oven

Pre heat oven to 210°C. Cook the sweet potato, after peeling, in boiling hot water

50 minutes
FITNESS® Original
Grapefruit and orange segments on a bed of light Tonka bean cream

Mix the almonds, walnuts, dates, lemon zests and FITNESS Original in a blender with an S-shaped blade. Mix again until the dough becomes sticky

30 minutes
FITNESS® Original
With coconut and cereals breaded shrimp skewers

Pre-heat oven to 180°C. Grate the carrots and papaya very thinly

5 minutes
FITNESS® Original
With Pineapple, kiwi and spinach, cereals and baked seeds topping

Blend the spinach with a bit of water to properly break the fibers. Add the pineapple and peeled kiwi pieces

5 minutes
FITNESS® Fruits
With mango and almond milk

In two nice jars, spread the chia seeds and the honey using a spoon. Pour the almond milk, completely covering the mix

45 minutes
FITNESS® Original
In a cereals & nuts crumble

Preheat oven to 210°C. Peel and cut the apples into small cubes, cook them in a pan over low heat, with the ginger and one teaspoon sugar